Sweet Potato French Fries

This is a favorite side dish of ours, mainly because its easy, but also because its a vegetable and a carb all at the same time! It is also the only way the husband really enjoys sweet potatoes. I first saw this on Oprah a few years ago, then added the dipping sauce from a restaurant that served sweet potato french fries.

Ingredients:

2- 3 Sweet potatoes

1/2 tsp Cinnamon

1/4 tsp Nutmeg

2 tsp Veg oil

(You can alter portions to your taste)

Slice up sweet potatoes into strips. Mix all ingredients together in bowl, then spread out on a cookie sheet. Bake at 350 for 20 - 25 min, stirring occasionally.

(I put a little too much oil in this time, so ignore the shininess)

BBQ Dipping sauce:

Mayonnaise

Ketchup

BBQ sauce

(I'm not going to give you portions, because everyone likes fry sauce different, some with more or less ketchup or mayo)

In this sauce I use more BBQ sauce, and the ketchup is added just to tame it down a bit.

Enjoy!